Self-Defense

The Way is so small and simple, but the meaning is timeless and profound. The Way has an entrance; it also has a Yin and a Yang. The entrance constantly opens and closes, Yin and Yang weaken and flourish. When the Way is battle, be full-spirited within, But outwardly show calm and be relaxed; Appear to be as gentle as a fair lady, but react like a vicious tiger. Though hidden within, the spirit of the body moves; Though obscured like a setting sun, the spirit moves like an unleashed rabbit, Catching the body and outrunning shadow like a mirage. Back and forth in one breath. The spirit cannot be retained in form. And, though ever moving, it cannot be heard.
–Yuh Niuy